The Vibration of OM(A-U-M): A Journey of Healing and Awakening For Humanity!!
Why Vibration Is Essential
Vibration forms the very foundation of existence. Every organ, thought, and emotion possesses a unique frequency. When your body and mind drift out of alignment, chanting sacred vibrations like OM serves to restore harmony. This practice helps clear blockages, awaken inner peace, and facilitate healing from within.
The Basis of a Mantra
A mantra is essentially energy in the form of sound—a divine tool designed to transform your consciousness. When chanted with focused intention, it ignites your inner light and purifies your subtle energy body. Each mantra carries a distinct vibration, with OM being recognized as the purest and most universal.
How to Pronounce OM (A-U-M)
The pronunciation of OM breaks down into three distinct sounds: A-U-M.
- A: This sound originates from your navel and ascends through your body.
- U: This sound resonates within your chest and throat.
- M: This sound vibrates within your brain and at your third eye.
Crucially, the silence that follows the chanting is equally significant, acting as a direct doorway to the Divine.
Activating Your Body Through OM
Chanting OM provides nourishment to every organ. Begin by focusing on your third eye, allowing the sound to gently move through your head, throat, heart, abdomen, and all your limbs. As each area absorbs the sound and light, your body transforms into a vibrating temple of calmness and clarity.
Healing Visualization Practice with OM
- Sit in silence and inhale slowly.
- Chant OM loudly or gently, focusing on the vibration in your chest and head.
- Visualize white light entering through your crown, cleansing your mind and aura.
- Allow all darkness to fall away. Imagine negative energy being exhaled into a basket.
- Now, fill yourself with light blue energy, letting it gently spread throughout your entire body.
- Feel your being radiate healing vibrations from top to toe.
- Feel uplifted, clean, and divinely protected.
Connect to Lord Shiva
Conclude your practice by saying:
“Om Namah Shivaya” “I thank Shiva for guiding me into this new transformed state. I offer my gratitude to the universe, to my inner self, and to the divine light.”
Then, softly say:
“Thank you. Thank you. Thank you.”
Feel the upliftment; you are vibrating higher and are renewed.
Suggested Mantra:
OM… Om Namah Shivaya… OM…
Let this chant be your shield, your guide, and your medicine.
