Mental Health

President Murmu praises AIIMS Bhubaneswar for excellence in healthcare, research, and sanitation. She urges doctors to address mental health, obesity, and tribal diseases like Sickle Cell Anemia. WHO and Kayakalpa awards…

Why Journaling Matters Today In today’s fast-paced world full of noise, pressure, and distraction, journaling offers a calm and powerful way to reconnect with your true self. It’s more than just writing—it’s a daily practice of…

What Is Mind Programming? Mind programming means shaping the way we think. Every thought—positive or negative—leaves an impression on our mind. Over time, these impressions turn into habits. If we often think negatively, our brain…

GG News Bureau New Delhi, 21st June: Lok Sabha Speaker Om Birla on Saturday led the 11th International Day of Yoga celebrations at the Parliament premises, calling on people—especially the youth—to adopt yoga as a way of life and share its…

In our fast-moving world, procrastination quietly drains our time and energy. Everyone puts things off now and then—be it replying to a message, finishing a report, or making a big life decision. But when delays turn into a regular…

GG News Bureau New Delhi. 23rd May: The Supreme Court on Friday heavily questioned the Rajasthan government regarding the alarming surge in student suicides in Kota, labeling the situation as "serious." A bench of Justices J.B. Pardiwala…

We all have parts of ourselves we try to hide—like fear, guilt, anger, or old painful memories. These hidden parts are known as our “shadow.”Shadow work means gently exploring these parts, understanding them, and slowly accepting them.…

By Indrani Choudhury Educator and Hypnotherapist Sunshine therapy, also called heliotherapy, is a gentle gift from nature. It holds the power to heal both body and mind. Just a few rays of morning light can uplift your soul, calm…

Indrani Choudhury is an Assistant Professor of History at LCB College, Guwahati, specializing in Indian heritage, culture, and Northeast history. An art historian, poet, and researcher, she also focuses on mental healing and student…

In a fast-paced world dominated by screens and stress, the ancient Japanese practice of Shinrin-yoku, or forest bathing, offers a natural remedy for modern ailments. Forest bathing isn’t about hiking or exercise — it’s about immersing…