natural healing

By Indrani Choudhury Educator and Hypnotherapist Sunshine therapy, also called heliotherapy, is a gentle gift from nature. It holds the power to heal both body and mind. Just a few rays of morning light can uplift your soul, calm…

In a fast-paced world dominated by screens and stress, the ancient Japanese practice of Shinrin-yoku, or forest bathing, offers a natural remedy for modern ailments. Forest bathing isn’t about hiking or exercise — it’s about immersing…